Nab those sneaky energy drainers.

Energy drainers are all around! It is really interesting when you stop and think about what is draining your energy each day. Often it can be the little things that you have to take time to do which, that if you handled them would free up so much time and energy.

Great example recently for me was my dishwasher! For months the dishes were not being cleaned properly! I tried lots of different things to fix it, it was a very old dishwasher and in reality was well past it's use-by date! I was getting more and more frustrated, rewashing the dishes was not sposed to be part of my evening! so finally I made a decision to upgrade and buy an ultra efficient brand new model.
What a difference it has made! Obviously the dishes are clean but it is more than that! My energy and motivation levels increased markedly, just by simply taking action!
I was inspired to look for other areas where I could get rid of some of these sneaky energy drainers, and come up with a number of other actions I could take. What a difference!

What some areas in your life, where you could take a small action to make a big difference?
some examples might be:

• clear any clutter from benches, or work areas
• make sure appliances are working properly (think of my dishwasher!)
• file all bills and papers away 
• have a clear out of clothes you no longer wear. 
• clear out the temp files and empty the deleted folder in your computer, then do a system clean.

Once you have done several of these actions notice how you feel! You will be surprised how much more energy you will have!

Julie Rowlands is a certified coach, mentor and writer who works with women who have their own businesses, to help them to have maximum sustainable energy and minimum stress.

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